|
BACFO
BSLIM
Ayurvedic Herbal Tablets
Reckoner
|
S. NO.
|
FOOD ITEM
|
QUANTITY
|
CALORIES
|
|
1
|
Almonds
|
100 gms
|
655
|
|
2
|
Apple(one)
|
100 gms
|
59
|
|
3
|
Atta (chapatti)
|
30 gms (one)
|
102
|
|
4
|
Banana (one)
|
100 gms
|
116
|
|
5
|
Biscuit
|
One Biscuit
|
25
|
|
6
|
Boiled rice
|
40 gms
|
138
|
|
7
|
Brown bread
|
25 gms
|
60
|
|
8
|
Buffalo's milk
|
200 ml (1 glass)
|
182
|
|
9
|
Butter
|
100 gms
|
729
|
|
10
|
Butter Milk
|
100 ml
|
15
|
|
11
|
Cashew nuts
|
100 gms
|
596
|
|
12
|
Channas (Gram)
|
100 gms
|
720
|
|
13
|
Cheese
|
100 gms
|
348
|
|
14
|
Chicken
|
100 gms
|
113
|
|
15
|
Chocolate
|
100 gms
|
588
|
|
16
|
Corn flakes
|
25 gms
|
90
|
|
17
|
Curd
|
100 ml
|
60
|
|
18
|
Dry coconut
|
100 ml
|
662
|
|
19
|
Egg-boiled
|
One
|
85
|
|
20
|
Fish
|
100 gms
|
109
|
|
21
|
Grapes green
|
100 gms
|
71
|
|
22
|
Green salad
|
1 bowl
|
50
|
|
23
|
Groundnut
|
100 gms
|
567
|
|
24
|
Hot tea
|
1 tea cup
|
30
|
|
25
|
Ice cream (vanilla)
|
1 small cup
|
217
|
|
26
|
Instant coffee
|
1 tea cup
|
30
|
|
27
|
Lean mutton
|
100 gms
|
194
|
|
28
|
Litchi
|
100 gms
|
61
|
|
29
|
Maida
|
100 gms
|
348
|
|
30
|
Mango
|
100 gms
|
74
|
|
31
|
Melon (musk)
|
100 gms
|
17
|
|
32
|
Milk - cow's
|
200 ml (1 glass)
|
134
|
|
33
|
Nan
|
One
|
105
|
|
34
|
Orange (one)
|
100 gms
|
48
|
|
35
|
Paneer (sk milk)
|
100 gms
|
265
|
|
36
|
Papaya
|
100 gms
|
32
|
|
37
|
Parantha
|
One
|
235
|
|
38
|
Poori
|
1 piece
|
180
|
|
39
|
Potato
|
100 gms
|
97
|
|
40
|
Potato chips
|
12 pieces
|
115
|
|
41
|
Rajmah (Red Beans)
|
100 gms
|
346
|
|
42
|
Samosa
|
1 piece
|
155
|
|
43
|
Toned milk
|
200 ml (1 glass)
|
132
|
|
44
|
Watermelon
|
100 gms
|
16
|
|
45
|
Wheat porridge
|
40 gms
|
137
|
|
46
|
White Bread
|
1 slice (30 gms)
|
75
|
|
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